Less: non-seasonal, non-regional produce. No air-freighted food. - No non-local cheese - No non-frozen seafood - No Pineapples & tropical fruits - Out-of-season: asparagus, berries, herbs No Ruminants: cattle, goats, sheep, bison. Less: dairy. - Cheese & Yoghurt only as a treat. - Milk only with cereal and in baking. - No butter. Less: processed foods. - Brown rice instead of white rice
No fresh food produced outside Ontario or Quebec.
The only allowed industrial farmed animal is Turkey. Beef and Pork can be allowed as a treat. Non-industrial products (like backyard eggs) are allowed.
Actually, I just listened to CBC Ideas and Nicolette Hahn Niman has some interesting ideas. Following her advice is probably best. I'll have to read her book.